Day 22: The Model
I’ve introduced you to the tool called The Model. Today let’s pull together all of the pieces of it.
It’s a tool that you can use to observe and manage the many thoughts that come along with having an adhd brain.
Here’s how that would work. Set a timer and empty everything that you’re thinking onto a piece of paper. It can be topic specific brain dump or just a general one of #allthethoughts.
Once you have all of your thoughts there laid out on a piece of paper, you’ll want to choose a few that stand out to you and run a model on each one.
I’ve gone over each part of The Model in seperate blog posts that are linked below.
Step one is all about our Circumstances. What is happening around us? The facts of the matter. Circumstances are often out of our control.
Step two of The Model are the thoughts that we think about our circumstances. One word sentences in our minds. Our opinion of things. What we think about things.
Our thoughts then create feelings in our body. Sensations or vibrations that we feel because of our thoughts. Step three is all about feeling our feelings.
How we feel drives us into action or keeps us in inaction (doing nothing). Step four focuses on the things that we do or don’t do. Our Actions.
Ultimately our actions create our results. Step five of the model is to look at the results that we’re creating and decide if they’re what we want our results to be.
You can dive deeper into the 5 components of The Model by clicking on the links above.
To summarize, here’s how they all fit together.
Circumstances are all around us. They are factual and everyone in the world would agree on them.
Thoughts are what we choose to think about a circumstance.
Thoughts cause us to feel a certain way (a one word feeling).
Feelings drive us into action or inaction.
Our actions (or lack of action) creates the results that we have in our lives.
Our result in a model will always prove our thought in that same model to be true.
If you’d like to learn how to do this live and in person, be sure to sign up to receive my Free Guide Top 5 Ways to Calm Your Mind and Create Forward Motion.
I’ll be sending out an email invitation to a class I’m teaching online on exactly how to do this for yourself.