Adhd tendencies

How To Feel Confident When You're Not Feeling Confident - Part II

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In Part I of How To Feel Confident When You’re Not Feeling Confident, we talked about the concept of using triggers or cues when we notice ourselves feeling afraid or nervous.

We looked at the types of things people do to try and trick their brains into believing that they are able to do something that feels impossible. Essentially, how to feel more confident in their abilities.

If you haven’t yet read Part I, you can find that post here.

Today let’s take a look at how we may be able to use this newfound knowledge and apply it in areas that we may feel insecure.

If we successfully use cues in one instance (put on red lipstick and dominate in a power lifting competition), how can we then use that same strategy in another instance? For example, believing that we are capable of creating the business that we want.

Many of my clients are entrepreneurial in nature. They have a side hustle, and a side hustle to their side hustle. They have skills and are figuring out ways to monetize those skills and offer them to the world. Starting a business requires you to feel confident. (Notice I didn’t say requires you to BE confident.)

It requires you to feel confident long enough to take the next step, no matter how uncomfortable it makes you.

I will be the first one to say, while I’ve figured out how to make just about any type of trip or vacation happen, I’ve noticed the process is not quite as smooth when it comes to other areas of my life.

Let’s take my coaching business for example.

I spent the first year of my coaching business offering pro-bono coaching, as a way to gain experience and quite honestly to feel more confident in my offering.

Let me be super clear here so the people in the back can hear…for over 250 hours I coached pro-bono. That means for free, yes free!

While I’m grateful for every hour of it and believe whole heartedly that it made me a much better coach today, the truth of the matter is, it just felt really hard to ask clients to pay for coaching. (Even though I myself had invested in coaching at twice the rate of what I was asking, and found it well worth it!)

I questioned my ability to provide results, I struggled with believing that it was possible for clients to want to pay me. I didn’t have past evidence that I could do it, therefore questioned whether I could. I struggled with believing and in hindsight wonder “what could have been my red lipstick in this scenario?”

Here are a few things that I’ve discovered that help me when I’m needing a boost of confidence:

  1. Mel Robbins #5secondrule - This has been a game changer for me! If I think long, I often think wrong. As an intuitive person I have learned that when an idea comes to me, no matter how outlandish it may seem, there’s usually something worth looking at. Counting down 5-4-3-2-1-GO has helped to keep me from second guessing myself. It also keeps my #recoveringpeoplepleasing ways at bay. I try not to allow time to worry about what others may think.

  2. Outer Accountability - I bring someone else into my plan. Speaking my commitment out loud and somehow tying it into a commitment to someone else is a good strategy for me. As an #obliger I have a tendency to show up for others way more than I tend to show up for myself. (I have been working on this, but am still very much a work in progress!)

  3. Pain factor - If I really want to get something done, I need to invest in it. I value money and don’t like to waste it. If I pay and purchase, I tend to follow through. (Just like purchasing a plane ticket.) Those dolla dolla bills are NOT going to waste.

  4. Take a look at my thoughts. They probably are not where they need to be. Thoughts that help me are:

    *I’m heading in the right direction and helping people along the way.

    *There are people that need what I have to offer and are ready to pay for it.

    *I saw the value in coaching, others will too.

    *Nothing can deflate me. I’m fearfully and wonderfully made.

Share your thoughts in the comments. I’d love to hear how you give yourself a pep talk and realign your mind to feel confident! What’s your red lipstick?! ~Shaun

ADHD and Me: Allowing Your Diagnosis To Help Or Hinder You

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*Disclaimer-I am not a Dr. nor a medical professional. All opinions expressed are entirely my own. Anything suggested in this message are not intended to diagnose, treat or cure. I worked with my health professional and so should you.

I've been on this path of investigating ADHD for about 7 years now. It started with me feeling extreme frustration with myself at my inability to "keep up and manage it all". I'd hit a tipping point in my life and there were a lot of little things that I did on a regular basis that I was just plain tired of doing. Things that slowed me down. Things that were exhausting. Things that I wondered if other people did. What was "normal"? I had no idea. Here is my journey for the 7 years that have followed.

After seeing a specialist and going through the evaluation process for ADHD, I was diagnosed ADHD Inattentive type. It honestly felt like a relief. I finally had an answer to my frustrations. The things that I did that didn't make sense to my husband, and that frustrated me, had a name. It was at least a place to start.

Now that I know what I'm dealing with, what's next?

As soon as I was diagnosed, the conversation with my Dr. turned to medications. It makes sense, medications are the primary method of treatment in the DSM-5 when one is diagnosed with ADHD.

I was open and curious and a little bit nervous. If meds helped me, I was all in. At the very least, I wanted a glimpse of what a "typical" day felt like in the life of someone that was not diagnosed with ADHD. In the past, I have had some uncomfortable reactions to medications and because of that, I rarely even take aspirin. This left me a little worried. What would meds do? How would I react to them? I was raised in a household that rarely used over the counter, let alone prescription medications. I was going to proceed with caution.

Because of my hesitancy with meds, I turned to Google to find out what else was available. I came upon ADHD Coaching and decided to find a coach. After searching terms like, "alternative treatments for ADHD", "ADHD in women", "what does Inattentive ADHD look like?", "ADHD Coaches Sacramento" and "natural therapies for ADHD", I decided a coach was my next step.

I found my coach, a local woman named Laurie Dupar (who just happens to be one of the best in the industry). She was not too far from me and I signed on for a 12-week package. I was all in.

Don't get me wrong, it was not inexpensive, and at the time I had no idea how I'd pay for it, but I was tired y'all. So, so, so ready for a change. After living for 40+ years with these lightweight struggles, I was going to shake things up and do something different, extravagant and for myself.

Coaching changed my life. I cannot say that enough. There were a few sessions that I remember thinking "I can't tell if anything is happening? I want her to give me more answers and tell me what to do differently." In her patient way, she did what she does best, coach. It was magical to me. Just having someone listen to me for 12 hours 1:1, that understood completely what I was experiencing was invaluable. I will be forever grateful to her.

Fast forward to now. I've formed some pretty strong opinions, not all of which will be popular.

It is my belief that like much of life, ADHD tendencies occur on a spectrum. Some of us are more severely affected than others. There are a few perspectives when looking at health, wellness, and wellbeing. If you are non-functioning in your everyday life, you should speak with your medical practitioner about testing, diagnosis, and treatment options available for ADHD.

For myself, while challenged by my "ADHD tendencies", for the most part, I am functioning in my everyday life. I've held down jobs. I've set goals and accomplished them (albeit with quite a bit of struggle at times). For me, a diagnosis of ADHD gave me context. It helped me to understand why I did some of the things that I did. For that I am grateful.

Personally, at this time, I've decided not to use medications as a treatment option. While I see that it is helpful for so many people, including some of my clients, the drawbacks outweighed the benefits, for me.

Once I decided to look at non-medication options, I decided if I'm not needing a prescription, it doesn't serve me to cling so tightly to the diagnosis. It was actually hindering me a bit. Because of my thoughts around what an ADHD diagnosis meant (for me).

I was thinking things like "of course this is harder for you, you have ADHD", or "you are always going to be time-challenged, you have ADHD", "organization will not be your thing, you know, you have that funky, fun brain wiring". I'm not denying any of those things, it just doesn't help me get to where I want to get to when I focus on them. Don't get me wrong, there are times when I totally embrace my ADHD. I know it is a large part of what makes me quirky, creative and kind. I'm thankful for the gift of it. But I don't want to let my mind tell myself that I am destined to repeat something that I want to change.

By seeing my attention challenges as a "tendency" rather than a sentencing, I am better able to move forward. Yes, I have ADHD, so what. Yes, things are at times more challenging, so what. What do I mean by so what?

So what NOW?! What's next? Where am I going from here?

Would love to hear your thoughts on this. Does your diagnosis help or hinder you? ~Shaun



People Pleasing and the Art of Saying No-Otherwise Known as the Pretzel Effect

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While speaking with a client recently she brought up how good she used to be at doing the "pretzel dance". That is, twisting herself up into a pretzel, bending over backwards, trying to make something work for someone else, before she would ever even think of saying "no".

Saying yes and working it out somehow, because "it's the right thing to do. It's the decent thing to do. Because, I can do it, it's just a little (no actually A LOT) inconvenient."

Basically depriving herself of what was right for her, putting others first, but then feeling a sense of frustration and resentment that they didn't fully "appreciate" what she had done. I get it. Hand raised high...I've been that girl! 

It got me to thinking what is it about having ADHD tendencies that can lead us to say "yes" all of the time? What is it about people pleasing that makes us say "yes" all of the time? 

I think it comes down to fear. Fear of what someone may think if we say no. Fear of what it means if we put ourselves and our needs first. Fear of being perceived as selfish or bitchy. I know that was part of it for me. I really wanted people to like me. Wanted everyone to like me.

That's impossible.

I think it also comes down to control. Trying to control the situation. Expecting to know if we do this, they'll do that. Of course they will, because we're being so "giving", right? 

The truth is we have no control over what others think. It can be freeing to let them think whatever they want to think about us. They will anyways. 

I'm starting to learn what it feels like to be myself, truly myself.

The truth is I'm kind a lot of the time (in my opinion).

Most of the time, I will help when possible, because I want to...and can...and it feels good.

But when I can't, I will say so. I will know beyond knowing that my intentions are good, and if I could I would, but I'm so sorry I just can't right now. I've said it more than once in the past week and it feels strange and good. Like I trust that I have my back, as well as the back of those that I care about.

It's freeing to commit to honesty with others and myself. No keeping things back. 

Kindness and honesty.